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Thank You Lord Jesus! Today I weighed in at 243.4 and I am still feeling a little weak, but I guess it is due to the fact that my numbers had been running higher and body is saying “What in heavens name are you doing to me?” AQF!
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110.4 kg
Lost so far: 3.1 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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726 kcal
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Fat: 31.00g | Prot: 41.61g | Carbs: 73.06g.
Breakfast: Quaker Instant Oatmeal - Cinnamon & Spice, Banana. Dinner: Carrots, Provolone Cheese , Trader Joe's Diced Onions, Hatch Diced Green Chiles, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) . more...
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2171 kcal
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Exercise:
Watching TV/Computer - 5 hours, Sitting - 5 hours, cleaning swiming pool - 1 hour and 20 minutes, Apple Health - 12 hours and 40 minutes. more...
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Losing 2.5 kg a Week
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