Weigh In record (no journal entry) for 13 August 2012
|
83.0 kg
Lost so far: 23.1 kg.
Still to go: 12.7 kg.
Diet followed: Poorly.
|
|
1710 kcal
|
Fat: 62.75g | Prot: 91.55g | Carbs: 190.71g.
Breakfast: Vanilla Caramel coffee creamer, Coffee (Brewed From Grounds), Evaporated Milk, Rolled Oats, Steel Cut Oats, Pitted Prunes. Lunch: Navels Oranges, Carbmaster Strawberry Yogurt, Butternut Squash Ravioli. Dinner: Eatwell Ranch Dressing, Boneless Pork Country Style Ribs, salad. Snacks/Other: Wild Blueberry ice cream, Soft Cream Cheese, Rosemary & Olive Oil bread. more...
|
|
2545 kcal
|
Exercise:
Exercise machine (slow) - 27 minutes, Conditioning exercise (health club) - 10 minutes, Housework - 20 minutes, Resting - 11 hours and 23 minutes, Sleeping - 7 hours, Driving - 40 minutes, Desk Work - 4 hours. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|