Weigh In record (no journal entry) for 26 August 2018
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119.2 kg
Lost so far: 10.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1328 kcal
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Fat: 63.20g | Prot: 70.80g | Carbs: 128.30g.
Lunch: Kwik Trip Cheesy Pepperjack Tornados. Dinner: Oscar Mayer Premium Beef Franks, Famous Dave's Corn on The Cob. Snacks/Other: M&M's Peanut M&M's (Package), Wal-Mart Fresh Pineapple, Trader Joe's Cantaloupe Slices, KFC Original Recipe Chicken Leg, KFC Fried Chicken Breast. more...
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Gaining 1.6 kg a Week
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Coach MW's Weight History
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