Weigh In record (no journal entry) for 26 August 2018
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86.8 kg
Lost so far: 4.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1818 kcal
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Fat: 45.58g | Prot: 109.32g | Carbs: 150.68g.
Breakfast: 明治 銀座カリー 中辛, ご飯. Dinner: キューピー キューピーハーフ, 焼酎, アサヒビール アサヒオフ, ネギトロ, きゅうり, 西友 かにかま, アスパラガス（液体なし缶詰）, 刺身, 酢飯. more...
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Losing 1.4 kg a Week
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