rosio19's Journal, 26 Aug 18

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Weigh In record (no journal entry) for 26 August 2018

55.1 kg Lost so far: 35.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2018:

1373 kcal

Fat: 65.10g | Prot: 76.20g | Carbs: 129.03g. Dinner: Corn Tortilla, Steak, Avocados . Snacks/Other: 2% Fat Milk, Marinela Gansito, Watermelon , Cantaloupe Melons . more...

1486 kcal

Exercise: Power Walking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 7.0 kg a Week

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Happy chris 😆 now must maintain this 🙃

26 Aug 18 by member: rosio19


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rosio19's Journal, 26 Aug 18

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