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Keep on keeping on.
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143.2 kg
Lost so far: 4.3 kg.
Still to go: 41.1 kg.
Diet followed: Reasonably Well.
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1489 kcal
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Fat: 74.96g | Prot: 84.47g | Carbs: 135.18g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Wegmans McIntosh Apple, Great Value Premium Thin Sliced Oven Roasted Turkey Breast & White Turkey, Great Value Deli Style Sliced Swiss Cheese, Kraft Miracle Whip Light Dressing, Village Hearth Light Wheat Bread. Dinner: New World Farms Corn on The Cob, Cooked Summer Squash (from Fresh), Chicken Breast. Snacks/Other: Cary's English Toffee, Voortman Shortbread Cookies, Clancy's Baked Potato Crisps, Johnsonville Original Bratwurst. more...
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Losing 1.4 kg a Week
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 Comments
You’re doing a great job! Congrats!
26 Aug 18 by member: mrsroboto
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