Weigh In record (no journal entry) for 26 August 2018
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62.8 kg
Lost so far: 1.6 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1185 kcal
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Fat: 35.62g | Prot: 95.88g | Carbs: 123.54g.
Breakfast: Chicken Leg (Skin Not Eaten), Cauliflower Rice. Lunch: Metamucil Sugar Free Metamucil, No Name Potato & Cheddar Perogies . Dinner: Wonder 100% Whole Wheat Bread (75g), Pork Loin (Tenderloin, Lean Only) , Cooked Kale (from Frozen, Fat Added in Cooking). Snacks/Other: Metamucil Sugar Free Metamucil. more...
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Losing 0.6 kg a Week
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Appleorose's Weight History
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