Weigh In record (no journal entry) for 26 August 2018
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121.4 kg
Lost so far: 3.6 kg.
Still to go: 46.4 kg.
Diet followed: Reasonably Well.
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1484 kcal
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Fat: 34.43g | Prot: 72.10g | Carbs: 215.55g.
Breakfast: Ponnath Feinstes Hähnchenbrustfilet, Eisbergsalat, Cocktailtomaten, Bresso Bresso mit Meersalz, Gekochtes Ei, Lieken Urkorn Roggenbäcker. Dinner: Olivenöl, Sojasoße, Frühlingszwiebeln, Cocktailtomaten, Rote Paprika, Rote Zwiebeln, Gelbe Paprika, Maggi Lasagne. Snacks/Other: Cocktailtomaten, Galbani Gorgonzola. more...
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Gaining 4.2 kg a Week
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Biensken's Weight History
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