Weigh In record (no journal entry) for 26 August 2018
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66.2 kg
Lost so far: 8.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1374 kcal
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Fat: 59.62g | Prot: 160.11g | Carbs: 47.72g.
Breakfast: Denmax Сыр Мягкий, Творог 5%, Простоквашино Сметана 15%, Цикорий с Молоком. Lunch: Куриные Грудки (Жареные), Вареное Яйцо, Капустный салат. Dinner: Окское Яичный Белок, Капустный салат. Snacks/Other: Творог 5%, Простоквашино Сметана 15%, Мой протеин. more...
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2794 kcal
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Exercise:
Resting - 11 hours and 50 minutes, Walking (slow) - 2/mph - 2 hours, Cross Training - 10 minutes, Sleeping - 8 hours, Weight Training (Bodybuilding) - 2 hours. more...
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Gaining 0.3 kg a Week
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bandugan's Weight History
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