Weigh In record (no journal entry) for 26 August 2018
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77.2 kg
Lost so far: 2.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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693 kcal
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Fat: 2.71g | Prot: 131.18g | Carbs: 36.48g.
Breakfast: Pastèque, Le Gaulois Escalope de Dinde. Lunch: Bonduelle Haricots Verts Extra Fins, Le Gaulois Escalope de Dinde. Dinner: Poivrons Verts, Le Gaulois Escalope de Dinde. Snacks/Other: Optimum Nutrition 100% Whey Gold Standard. more...
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Losing 7 kg a Week
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Nestquick's Weight History
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