Weigh In record (no journal entry) for 25 August 2018
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63.5 kg
Lost so far: 6.8 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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827 kcal
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Fat: 20.92g | Prot: 69.73g | Carbs: 116.61g.
Breakfast: Parmesan Cheese (Shredded), Scrambled Egg (Whole, Cooked), Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Coffee with Skim Milk. Lunch: Lettuce, Extra Lean Deli Sliced Ham, Ranch Salad Dressing (Fat Free), Ole Extreme Wellness Spinach & Herbs Tortilla Wraps. Dinner: Subway 6" Turkey Breast. Snacks/Other: Strawberries, Great Value Greek Nonfat Yogurt - Plain (Cup), Pure Heart Seedless Watermelon, Hard-Boiled Egg, Peach. more...
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1947 kcal
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Exercise:
Body Pump - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Diana 1234's Weight History
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