Weigh In record (no journal entry) for 25 August 2018
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153.3 kg
Lost so far: 96.2 kg.
Still to go: 63.0 kg.
Diet followed: Reasonably Well.
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977 kcal
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Fat: 45.14g | Prot: 39.85g | Carbs: 104.00g.
Breakfast: Coffee (Brewed From Grounds), Great Value Fat Free Coffee Creamer, Splenda No Calorie Sweetener, Cafe al Fresco Vanilla Syrup. Dinner: Arby's Curly Fries (Small), Arby's French Dip & Swiss Toasted Sub. Snacks/Other: Clear American Pineapple Coconut Sparkling Water. more...
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6270 kcal
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Exercise:
Shopping - 2 hours, Sleeping - 9 hours, Housework - 30 minutes, Watching TV/Computer - 3 hours and 30 minutes, Cooking - 1 hour, Walking (slow) - 2/mph - 4 hours, Standing - 4 hours. more...
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Losing 6.4 kg a Week
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