Weigh In record (no journal entry) for 25 August 2018
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119.0 kg
Lost so far: 10.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1603 kcal
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Fat: 102.72g | Prot: 36.91g | Carbs: 123.35g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Schweigert Braunschweiger, Beef Jerky, Oscar Mayer Premium Beef Franks. Dinner: Perkins Restaurant Fried Green Beans, Mimis Cafe Red Skin Breakfast Potatoes. Snacks/Other: Alcoholic Beverage (90 Proof, Gin Rum Vodka Whiskey), Peanuts. more...
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Losing 0.3 kg a Week
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Coach MW's Weight History
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