Weigh In record (no journal entry) for 25 August 2018
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78.2 kg
Lost so far: 1.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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727 kcal
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Fat: 7.24g | Prot: 144.13g | Carbs: 21.13g.
Breakfast: d'Aucy Haricots Verts Extra Fins, Le Gaulois Escalope de Dinde. Lunch: Maille Vinaigre Balsamique de Modène, Carrefour Moutarde à l'ancienne, Auchan Fromage Blanc 3,2%, Poivrons Verts, Concombre (Pelé), Tomates, Carrefour Thon Albacore au Naturel. Dinner: Le Gaulois Escalope de Dinde. Snacks/Other: Optimum Nutrition 100% Whey Gold Standard. more...
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Losing 3.5 kg a Week
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Nestquick's Weight History
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