|
Going to a wedding today... I will try to eat in moderation and no alcohol for me except during the toast(ghost headache now)
|
56.2 kg
Lost so far: 8.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
|
2686 kcal
|
Fat: 130.49g | Prot: 110.27g | Carbs: 215.22g.
Breakfast: Roasted Almonds, Deep-Fried Pork Rinds, Maggi Opkikker Drinkbouillon Kip. Lunch: Tangerines (Mandarin Oranges), Orange, AH Biologisch Rode Paprika, Smoked Salmon, Plus Meergranen Bolletje. Dinner: Baked or Broiled Salmon, Red Table Wine, Deep Fried Potato French Fries (from Frozen), Greenfields Rosbief, Plus Tonijn Salade, Tapenade, Green Olives, Gouda Cheese, Beef, Smoked Salmon, Beef Shortribs, Chocolate Pound Cake. Snacks/Other: Quaker Havermout Breaks Cranberry Amandel. more...
|
|
1378 kcal
|
Exercise:
Resting - 17 hours and 27 minutes, Sleeping - 6 hours and 33 minutes. more...
|
Losing 0.7 kg a Week
|