Weigh In record (no journal entry) for 25 August 2018
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96.4 kg
Lost so far: 16.8 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1846 kcal
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Fat: 89.47g | Prot: 72.78g | Carbs: 180.88g.
Breakfast: Casino Miel de Fleurs Crémeux, St Hubert Oméga 3, Thé sans Sucre, Alpro Lait d'amande Original, Quaker Golden Muesli, Baguette. Lunch: Figues, Riz Basmati (Cuit), Concombre (Pelé), Leader Price Yaourt Nature au Lait Entier, Tomates, Soignon La Bûchette de Chèvre, Vinaigrette Française (Réduite en Matières Grasses), Haricots Verts, Chipolatas, Merguez. Dinner: St Hubert Oméga 3, Wasa Fibres, Oeuf sur le Plat sans Matière Grasse, Leader Price Yaourt Nature, Charcuterie de Dinde ou Blanc de Poulet, Céréal Bio Galettes Orge Boulghour Chèvre Miel. Snacks/Other: Amandes. more...
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520 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 21 minutes, Samsung Health - 22 hours and 39 minutes. more...
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Losing 0.2 kg a Week
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