Weigh In record (no journal entry) for 13 August 2012
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69.9 kg
Lost so far: 9.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1006 kcal
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Fat: 23.46g | Prot: 68.40g | Carbs: 128.04g.
Breakfast: fish, Brown Rice (Long-Grain, Cooked). Lunch: skyflakes, Brown Rice (Long-Grain, Cooked), tuna in oil. Dinner: melon, Light Tuna Fish (Drained Solids In Oil, Canned), Brown Rice (Long-Grain, Cooked). Snacks/Other: low fat milk, skyflakes, All-Bran with Semi-Skimmed Milk, Toffifee. more...
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2337 kcal
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Exercise:
Sitting - 1 hour, Calisthenics (heavy, e.g. pushups) - 11 minutes, Walking (brisk) - 4/mph - 17 minutes, Running - 6/mph - 9 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Resting - 5 hours and 23 minutes. more...
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Losing 1.6 kg a Week
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