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Wake up, pinch belly fat, and feel things go well. Scale agree.
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76.9 kg
Lost so far: 51.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1487 kcal
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Fat: 84.27g | Prot: 163.95g | Carbs: 6.37g.
Breakfast: Dried Squid, Himalayan Pink Salt, Bacon (Cured, Pan-Fried, Cooked), Egg. Lunch: Dried Squid, Pork Loin (Whole, Lean Only), Sardines. more...
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2674 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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