Drnomar's Journal, 24 Aug 18

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Weigh In record (no journal entry) for 24 August 2018

83.5 kg Lost so far: 7.5 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2018:

476 kcal

Fat: 24.01g | Prot: 25.56g | Carbs: 35.78g. Breakfast: Old El Paso Refried Beans, Mission Flour Tortillas (Fajita Size), America's Choice Bacon Thick Sliced, Fried Egg , Egg. more...

2340 kcal

Exercise: Rowing - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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Drnomar's Weight History

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Drnomar's Journal, 24 Aug 18

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Drnomar's Weight History