Weigh In record (no journal entry) for 24 August 2018
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133.9 kg
Lost so far: 4.9 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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870 kcal
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Fat: 45.04g | Prot: 54.92g | Carbs: 64.43g.
Breakfast: Fried Egg, Arnold 100% Whole Wheat Sandwich Thins. Lunch: Deep Fried Potato French Fries (from Fresh), Popeyes Chicken & Biscuits Spicy Tenders. more...
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Losing 1.3 kg a Week
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