Weigh In record (no journal entry) for 24 August 2018
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119.0 kg
Lost so far: 10.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1226 kcal
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Fat: 66.36g | Prot: 57.77g | Carbs: 106.22g.
Lunch: Arby's Jalapeño Roast Beef Slider. Dinner: HEB Cantaloupe Chunks, Bacon, Lettuce and Tomato Sandwich with Spread. Snacks/Other: Peanuts, Kraft Natural Mozzarella String Cheese, Peanuts. more...
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Gaining 2.5 kg a Week
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Coach MW's Weight History
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