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LunaBar
Journal
24 Aug 18
LunaBar's Journal, 24 Aug 18
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So happy to hit the - sign after weigh in! AQF! And my BP and SUGAR #s are down also!🕺🏻Thank You Lord Jesus! 🙏🏼
111.1 kg
Lost so far:
2.4 kg
.
Still to go:
20.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 August 2018:
1143 kcal
Fat: 57.99g | Prot: 60.16g | Carbs: 94.95g.
Breakfast:
Banana.
Lunch:
Folgers Classic Roast Instant Coffee, Jimmy Dean English Muffin Sausage Egg & Cheese.
Dinner:
Mission Flour Tortillas (Fajita Size), Hatch Diced Green Chiles, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) .
Snacks/Other:
Hatch Diced Green Chiles, On The Border Tortilla Chips.
more...
200 kcal
Exercise:
cleaning swiming pool - 1 hour and 20 minutes, Apple Health - 22 hours and 40 minutes.
more...
Losing 2.5 kg a Week
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LunaBar's Weight History
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