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I'm doing good so far. Keep recording everything. It'll keep you motivated.
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143.6 kg
Lost so far: 3.9 kg.
Still to go: 41.5 kg.
Diet followed: Reasonably Well.
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2688 kcal
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Fat: 121.71g | Prot: 81.85g | Carbs: 326.77g.
Breakfast: Cooked Green Peppers and Onions (Fat Added in Cooking), Kraft 3 Cheese Mexicana Shredded Cheese, Pace Chunky Hot Salsa, Egg, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Sour Cream, Pace Chunky Hot Salsa, Kraft 3 Cheese Mexicana Shredded Cheese, Fresh'n Easy Garden Salad. Dinner: Barber Foods Stuffed Chicken Breast Kiev, Ore-Ida Golden Crispy Crowns. Snacks/Other: Mountain Dew Mountain Dew (24 oz), AMC Movie Theater Popcorn (Large). more...
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Losing 5.9 kg a Week
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