rosio19's Journal, 24 Aug 18

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Weigh In record (no journal entry) for 24 August 2018

53.1 kg Lost so far: 37.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2018:

1937 kcal

Fat: 90.85g | Prot: 125.48g | Carbs: 119.60g. Breakfast: Pillsbury Chocolate Chip Cookie Dough, Egg. Lunch: Skinless Chicken Breast, Kroger Extra Sharp Cheddar Cheese. Dinner: In-N-Out Double-Double with Onion (No Spread), In-N-Out French Fries. Snacks/Other: Whiskey. more...

2064 kcal

Exercise: Cooking - 1 hour, Teaching - 6 hours, Housework - 1 hour, Yard Work (gardening) - 1 hour, Squats (Legs) - 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 40 minutes. more...

Losing 0.5 kg a Week

17 Supporters Support

Comments

I can’t gain weight 😆

24 Aug 18 by member: rosio19

Yes !

24 Aug 18 by member: rosio19


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rosio19's Journal, 24 Aug 18

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