Weigh In record (no journal entry) for 24 August 2018
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65.3 kg
Lost so far: 32.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1767 kcal
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Fat: 51.61g | Prot: 42.42g | Carbs: 276.23g.
Breakfast: Blue Dragon Coconut Cream, Cantaloupe , Maple Syrup , Morrisons Blueberry & Blackcurrant Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Orgran Apple & Cinnamon Pancake Mix (as Prepared). Lunch: Capri Sun Tropical, Heinz Tomato Ketchup, McCain Chippy Chips. Dinner: White Rice (Long-Grain, Cooked) , Sainsbury's Chorizo, Prawns, Cod, French Salad Dressing , Onions, Sweet Red Peppers, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Losing 1.9 kg a Week
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