Weigh In record (no journal entry) for 13 August 2012
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57.6 kg
Lost so far: 1.2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1092 kcal
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Fat: 52.72g | Prot: 90.85g | Carbs: 55.50g.
Breakfast: half and half, Sugar Free French Vanilla Creamer. Lunch: shredded cheese kroger, light kroger ranch, spring mix kroger, grilled chicken breast kroger. Dinner: shredded cheddar cheese, light kroger ranch, spring mix, pork chops. Snacks/Other: sun chips, baby ruth. more...
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Gaining 2.1 kg a Week
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