Weigh In record (no journal entry) for 23 August 2018
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63.0 kg
Lost so far: 1.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1259 kcal
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Fat: 24.76g | Prot: 65.84g | Carbs: 189.09g.
Breakfast: Metamucil Sugar Free Metamucil, Bananas . Lunch: Grace Jamaican Jerk BBQ Sauce, White Rice (Fat Added in Cooking). Dinner: Metamucil Sugar Free Metamucil, White Rice, Steak (Lean Only Eaten), No Name Frozen Mixed Vegetables. Snacks/Other: Whole Milk. more...
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Losing 0.6 kg a Week
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Appleorose's Weight History
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