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After being very frustrated that my weight has been plateauing, I was relieved to learn that over the past month I have reduced about 4” overall on my body measurements! Keto and IF are working!! I’m glad I chose to do a 3D body scan as an additional metric to track my fitness journey.
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86.1 kg
Lost so far: 7.5 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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1171 kcal
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Fat: 93.79g | Prot: 46.28g | Carbs: 24.34g.
Breakfast: Bulletproof Upgraded Brain Octane Oil, Coffee, 4th & Heart Ghee Butter Madagascar Vanilla Bean, Organic Valley Heavy Whipping Cream. Lunch: Chipotle Mexican Grill Steak, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Tomato Salsa, Chipotle Mexican Grill Romaine Lettuce (Salad), Chipotle Mexican Grill Guacamole (3.5 oz). Dinner: Hellmann's Real Mayonnaise, Earthbound Farm Organic Blackberries, Green & Black's Organic 85% Dark Chocolate, Handsome Brook Farm Pasture Raised Organic Eggs. more...
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Losing 2.2 kg a Week
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 Comments
For this reason I invested in a body sensor. Weight isn't the whole story. With the sensor I could see how the body expands and contracts and how even though I didn't lose weight, muscle and fat switched for a net positive
23 Aug 18 by member: PacosTacos
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