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Excited! The trick is to fill up with tasty vegetable dishes all week. Meat small proportions: chicken one day, and beef burger or stew another day. Cycling 20 km three or four times a week is top of my list. Winter, plan to workout 1 hour three times a day at some recreation center. Other plan: hot veggies - I've had to stop with potatoes, pasta, meat and chicken. Ache once in awhile but totally off the pain killers now for 4 months! Rocking it! Looking for recipes, getting bored with green salad lol
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64.9 kg
Lost so far: 0.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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Losing 0.4 kg a Week
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