Treasurehunter3754's Journal, 23 Aug 18

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Weigh In record (no journal entry) for 23 August 2018

68.1 kg Lost so far: 16.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2018:

438 kcal

Fat: 28.82g | Prot: 38.37g | Carbs: 5.28g. Breakfast: Sunny Meadow Scrambled Eggs, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Cooked Mushrooms (Fat Added in Cooking), Cooked Asparagus (from Fresh). Lunch: Meatballs with Sauce (Mixture). Dinner: Meatballs with Sauce (Mixture). more...

3155 kcal

Exercise: Watching TV/Computer - 7 hours, Desk Work - 5 hours, Walking (brisk) - 4/mph - 1 hour and 6 minutes, Yard Work (gardening) - 1 hour, Mowing Lawn - 1 hour, Sleeping - 8 hours, Resting - 54 minutes. more...

steady weight

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Treasurehunter3754's Journal, 23 Aug 18

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Treasurehunter3754's Weight History