Weigh In record (no journal entry) for 23 August 2018
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79.0 kg
Lost so far: 8.5 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1921 kcal
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Fat: 86.85g | Prot: 112.97g | Carbs: 178.37g.
Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry, Chiquita Mini Banana, Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Coffee with Cream and Sugar, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Lunch: Applebee's House Salad, Applebee's Cedar Grilled Lemon Chicken. Snacks/Other: Dried Prune, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Kirkland Signature Mixed Nuts, Skippy Extra Crunchy Super Chunk Peanut Butter. more...
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2448 kcal
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Exercise:
Crossfit - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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steady weight
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