Weigh In record (no journal entry) for 23 August 2018
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62.5 kg
Lost so far: 3.5 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1112 kcal
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Fat: 59.41g | Prot: 66.62g | Carbs: 88.45g.
Breakfast: Trader Joe's Honey Goat Gouda Cheese, Citterio Prosciutto, Scrambled Egg (Whole, Cooked) . Dinner: P.F. Chang's Beef with Broccoli . Snacks/Other: Cooked Corn. more...
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Losing 0.9 kg a Week
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