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jfroiland
Journal
13 Aug 12
jfroiland's Journal, 13 Aug 12
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Weigh In record (no journal entry) for 13 August 2012
105.2 kg
Lost so far:
16.3 kg
.
Still to go:
10.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 August 2012:
196 kcal
Fat: 2.84g | Prot: 4.76g | Carbs: 40.76g.
Breakfast:
oat revolution.
Snacks/Other:
strawberries.
more...
3834 kcal
Exercise:
Standing - 11 hours and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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jfroiland's Weight History
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