Weigh In record (no journal entry) for 23 August 2018
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134.1 kg
Lost so far: 4.7 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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1637 kcal
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Fat: 78.04g | Prot: 88.97g | Carbs: 103.48g.
Breakfast: Arnold 100% Whole Wheat Sandwich Thins, Fried Egg. Lunch: Chicken Noodle Soup (Home Recipe), Sizzler Spinach Cranberry Salad, Sizzler Carrots, Sizzler Cheese Toast, Sizzler Bacon Bits. Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Snacks/Other: Deschutes Brewery Black Butte Porter, Ghirardelli Chocolate Sauce, Fisher Chopped Peanuts, Soft Serve Ice Cream. more...
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Losing 0.4 kg a Week
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