Weigh In record (no journal entry) for 23 August 2018
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120.8 kg
Lost so far: 4.2 kg.
Still to go: 45.8 kg.
Diet followed: Reasonably Well.
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1439 kcal
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Fat: 54.18g | Prot: 62.49g | Carbs: 173.31g.
Breakfast: Milkana Cheddar, Philadelphia Schnittlauch, Eisbergsalat, Ponnath Delikatess Hähnchenbrust, Lieken Urkorn Roggenbäcker, Chiquita Smoothie Apfel Blaubeeren Cranberries. Dinner: Baktat Gefüllte Weinblätter mit Reis, Frühlingszwiebeln, Eisbergsalat, Cocktailtomaten, Gelbe Paprika, Weihenstephan Rahmjoghurt 10% Fett, Mais, Friki Hähnchen Gyros-Pfanne. Snacks/Other: Kaffee mit Milch. more...
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Gaining 1.4 kg a Week
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Biensken's Weight History
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