Drnomar's Journal, 23 Aug 18

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Weigh In record (no journal entry) for 23 August 2018

83.9 kg Lost so far: 7.0 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2018:

1099 kcal

Fat: 43.20g | Prot: 53.82g | Carbs: 128.22g. Breakfast: Toasted Whole Wheat Bread, Egg. Lunch: Cookie, Apples , Potato Chips, Subway 6" Turkey Breast. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Tuna Melt Sandwich. more...

2485 kcal

Exercise: Power Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Drnomar's Weight History

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Drnomar's Journal, 23 Aug 18

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Drnomar's Weight History