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Updated my goal to less 1.5 more lbs. My coach thinks I can lose more fat so that’s what I’m going to work on. My goal is 16% body fat in 2 weeks. Starting at 17.3% today.
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47.6 kg
Lost so far: 6.6 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1344 kcal
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Fat: 69.83g | Prot: 120.07g | Carbs: 70.21g.
Breakfast: Spinach, Marketside Fresh Garden Salsa, Starbucks Iced Coffee Blonde Roast, 1 Up Nutrition Vegan Protein Powder. Lunch: Wonderful Roasted & Salted Pistachios in Shells, Fieldroast Frankfurter, Brown Rice, Cucumber (Peeled). Dinner: 365 Shelled Edamame, Almonds , Cooked Asparagus (from Fresh). Snacks/Other: Peanut Butter, 1 Up Nutrition Vegan Protein Powder. more...
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2101 kcal
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Exercise:
Soccer - 1 hour and 15 minutes, Abdominal (Sit Ups) - 15 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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