Weigh In record (no journal entry) for 23 August 2018
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73.1 kg
Lost so far: 13.1 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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750 kcal
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Fat: 27.40g | Prot: 87.50g | Carbs: 49.25g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, GNC Pro Performance 100% Whey Protein - Vanilla Cream, Yakult Yakult Light. Lunch: Red Sweet Pepper, Cauliflower Rice, Morningstar Farms Veggie Grillers Original. more...
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Gaining 0.6 kg a Week
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ShelbyK4423's Weight History
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