Weigh In record (no journal entry) for 23 August 2018
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118.7 kg
Lost so far: 10.6 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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2198 kcal
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Fat: 98.67g | Prot: 85.97g | Carbs: 243.29g.
Breakfast: Turkey Light Meat (Cooked, Roasted). Lunch: Five Guys Fries (1/2 Regular), State Fair Classic Corn Dogs, Funnel Cake, Chocolate Milk. Dinner: Butterball Boneless Turkey Roast, Fried or Battered Breaded Floured Shrimp. Snacks/Other: 2% Fat Milk, Chocolate Chip Cookie. more...
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Losing 4.4 kg a Week
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Coach MW's Weight History
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