Weigh In record (no journal entry) for 23 August 2018
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83.0 kg
Lost so far: 5.5 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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668 kcal
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Fat: 25.59g | Prot: 98.67g | Carbs: 6.04g.
Lunch: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat) . Dinner: Broccoli , Wal-Mart 93/7 Lean Ground Beef . more...
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Losing 1.3 kg a Week
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carolmarie128's Weight History
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