Weigh In record (no journal entry) for 23 August 2018
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59.5 kg
Lost so far: 3.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1493 kcal
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Fat: 68.26g | Prot: 78.69g | Carbs: 87.53g.
Breakfast: Сметана , Лента Сырники Домашние. Lunch: Бондюэль Кукуруза Сладкая, Сосиски Молочные, Роллтон Горячая Порция Лапша с Курицей. Dinner: Вино Пино Гри (Grigio), Мидии (Вареные или на Пару). Snacks/Other: Battery Protein Bomb, Battery Protein Bomb, Хохланд Творожный Сыр, Велком Колбаса Домашняя Куриная , Mestemacher Протеиновый Хлеб. more...
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2074 kcal
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Exercise:
Cardio - 50 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Aishka84's Weight History
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