Weigh In record (no journal entry) for 23 August 2018
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94.3 kg
Lost so far: 44.0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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3897 kcal
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Fat: 143.51g | Prot: 120.52g | Carbs: 485.34g.
Breakfast: Safeway Select Greek Feta Vinaigrette, Paradiso Diced Tomatoes, Young Green Onions, Huy Fong Foods Sriracha Hot Chili Sauce, Late July Multigrain Tortilla Chips, McCormick Perfect Pinch Salad Supreme, Delallo Artichoke Hearts in Brine, Lime Juice, Lettuce Salad with Assorted Vegetables, Lindsay Sliced Black Olives, Shur Fine Cut Sharp Cheddar Cheese. Lunch: Dominex Eggplant Cutlets, Provolone Cheese , Submarine Hoagie Roll, Pickled Peppers, Sonic Grilled Onions, French's Classic Yellow Mustard, Publix Mini Cannoli, Pretzel Boy's Soft Pretzel, Dr. Pepper Diet Dr. Pepper (Bottle). Dinner: Pretzel Boy's Soft Pretzel, Meijer Turkey & Cheese Sub, Mayonnaise , Tropical Cheese Queso Blanco, Adirondack Mandarin Orange Seltzer, Stonewall Kitchen Traditional Pub Mustard, Woodchuck Hard Cider - Gumption, French's Classic Yellow Mustard. Snacks/Other: Poore Brothers Mesquite Barbeque Potato Chips, Sargento Ultra Thin Baby Swiss Cheese, Doritos Cool Ranch Tortilla Chips, Celestial Seasonings Lemon Zinger Herbal Tea, Coffee. more...
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2883 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours. more...
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Losing 3.2 kg a Week
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me,myselfandi's Weight History
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