Weigh In record (no journal entry) for 23 August 2018
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92.8 kg
Lost so far: 3.7 kg.
Still to go: 18.0 kg.
Diet followed: Reasonably Well.
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1521 kcal
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Fat: 45.48g | Prot: 82.69g | Carbs: 201.37g.
Breakfast: Vega Protein Smoothie, President's Choice Organics Black Chia Seeds, Organic Girl Baby Kale Salad, Vita Coco Coconut Water, Strawberries. Lunch: Strawberries, Beets, Lilydale Chicken Breast Boneless Skinless. Dinner: Casa Mendosa Triple Baked Whole Wheat Tortilla, Pork Loin (Tenderloin, Lean Only), Bertolli Extra Virgin Olive Oil, Stuffed Green Olives, Mushrooms, Tomatoes, Arugula Lettuce. Snacks/Other: Kellogg's Special K Cracker Chips - Sour Cream & Onion, Banana Chips, President's Choice Hummus, Carrots. more...
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2651 kcal
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Exercise:
Grocery Shopping - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Graciela.Lado's Weight History
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