Weigh In record (no journal entry) for 13 August 2012
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58.7 kg
Lost so far: 4.3 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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668 kcal
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Fat: 14.77g | Prot: 40.83g | Carbs: 97.78g.
Breakfast: Low Sodium Original 100% Vegetable Juice (5.5 oz), Multi Grain Low in Carbs Gourmet Tortillas, Coffee, Egg. Lunch: FitFlax, Healthy Choice. Snacks/Other: nonfat plain Greek Yogurt. more...
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Gaining 1.6 kg a Week
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