Buenos días chic@s que tengáis un buen día 😁 💪 👍 😘
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64.3 kg
Lost so far: 17.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1177 kcal
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Fat: 39.75g | Prot: 94.24g | Carbs: 113.53g.
Breakfast: Bonarea Leche Desnatada sin Lactosa, Brüggen Copos de Avena, Canela. Lunch: Makro Judias Verdes Cocidas, Lomo de Cerdo (Lomo, Magro Solamente), Pechuga de Pavo (Freída, Tostada, Cocida, Asada), Patatas Cocidas. Dinner: Bonarea Chocolate Negro sin Azúcares Añadidos, DIA Colines Integrales, Hacendado Leche Desnatada sin Lactosa, Uvas Pasas (sin Semillas), Aceite de Oliva Extra Virgen, Avellanas, Eroski Lechuga Iceberg, DIA Queso Burgos 0%. Snacks/Other: Bonarea Queso Gouda Light en Grasa, la Familia Multicereal Sándwich. more...
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steady weight
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
buenos días! igualmente...😘
23 Aug 18 by member: virgisalas5
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carmen7766's Weight History
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