Weigh In record (no journal entry) for 23 August 2018
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77.4 kg
Lost so far: 2.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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386 kcal
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Fat: 5.53g | Prot: 60.64g | Carbs: 19.67g.
Breakfast: Feed Feed Légumes du Jardin, Optimum Nutrition 100% Whey Gold Standard. Lunch: Bonduelle Haricots Verts Extra Fins, Le Gaulois Escalope de Dinde. more...
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Losing 3.5 kg a Week
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Nestquick's Weight History
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