Gregbeinghealthy's Journal, 13 Aug 12

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Weigh In record (no journal entry) for 13 August 2012

93.0 kg Lost so far: 1.0 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2012:

1659 kcal

Fat: 50.84g | Prot: 71.75g | Carbs: 197.29g. Breakfast: Crunchy Granola Bars - Oats 'N Honey, Crunchy Granola Bars - Oats 'N Honey, Crunchy Granola Bars - Oats 'N Honey, Coffee with Cream and Sugar. Lunch: Shakers - Strawberry Banana. Dinner: 12" Hand Tossed Sausage Pizza, Steak Street Taco, Chocolate Protein Shake. more...

2753 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.6 kg a Week

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Gregbeinghealthy's Journal, 13 Aug 12

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