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Yes, Lost 20 lbs (269 - 249)! Drinking lots of water and walking 3 miles every other day. Thing stress me out, but I am still walking and eating healthy. At least if I can get no other good news, I can control this aspect of my life. Then I am not sitting in a sh*t storm feeling sorry for myself.
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112.9 kg
Lost so far: 9.1 kg.
Still to go: 29.0 kg.
Diet followed: Reasonably Well.
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1337 kcal
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Fat: 50.21g | Prot: 91.77g | Carbs: 128.48g.
Breakfast: 2% Reduced Fat Milk, Honey Nut with Whole Grain Cheerios. Lunch: Lettuce Salad with Assorted Vegetables, chicken breast grilled, kidney beans, ranch dressing. Dinner: scrambled eggs, salsa, grilled chicken breast, mushrooms, tortilla mission. Snacks/Other: popcorn. more...
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3226 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.4 kg a Week
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