Weigh In record (no journal entry) for 13 August 2012
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133.8 kg
Lost so far: 4.5 kg.
Still to go: 41.3 kg.
Diet followed: Reasonably Well.
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1899 kcal
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Fat: 81.59g | Prot: 70.80g | Carbs: 222.41g.
Breakfast: Fruit Salad, Strawberries, Icelandic Style Skyr Non-fat Yogurt - Blueberry. Lunch: Sub Roll, Provolone Cheese, Cooked Spinach (from Frozen, Fat Not Added in Cooking), Diet Mountain Dew (20 oz Bottle), Cheez Whiz Cheese Dip Original, French Fries (King Size). Snacks/Other: Strawberry Filled Hard Candy, Barbeque Potato Chips (Bag). more...
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steady weight
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me,myselfandi's Weight History
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