Weigh In record (no journal entry) for 30 May 2010
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109 kg
Lost so far: 4.1 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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5288 kcal
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Fat: 186.12g | Prot: 439.39g | Carbs: 123.49g.
Breakfast: Scrambled Egg (Whole, Cooked). Lunch: Chicken Breast (Skin Not Eaten), Chicken Sandwich. Dinner: Dinner Rolls, Baked or Broiled Lobster, Beef Steak. Snacks/Other: Red Table Wine, Vodka, Pure Protein Bar. more...
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3630 kcal
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Exercise:
Sitting - 7 hours, Walking (exercise) - 3.5/mph - 1 hour, Circuit Training - 35 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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